How to set goals according to Leah Lauchlan. How I effectively used goal setting to get fit after having Aria.


Definition of insanity is doing the same thing over and over again, but expecting different results!


#1 universal mistake when setting goals…
“Vague plans = vague results and there nothing exciting about vague.”


“You are four 90-day cycles away from your best year ever.”


The undeniable power of a concept I have grown to love…
Learn how to incorporate these into your life.