How to set goals according to Leah Lauchlan. How I effectively used goal setting to get fit after having Aria.
Definition of insanity is doing the same thing over and over again, but expecting different results!
#1 universal mistake when setting goals…
“Vague plans = vague results and there nothing exciting about vague.”
“You are four 90-day cycles away from your best year ever.”
The undeniable power of a concept I have grown to love…
SMALL DAILY WINS
Learn how to incorporate these into your life.