General Goal Setting

How to set goals according to Leah Lauchlan. How I effectively used goal setting to get fit after having Aria. 

http://voxer.com/v/48586d3be6

 

Definition of insanity is doing the same thing over and over again, but expecting different results! 

http://voxer.com/v/35a0dfaf71

 

#1 universal mistake when setting goals…
“Vague plans = vague results and there nothing exciting about vague.”
https://www.voxer.com/v/540678af28

 

“You are four 90-day cycles away from your best year ever.”
http://www.voxer.com/v/d52cb59e6b

 

The undeniable power of a concept I have grown to love…
SMALL DAILY WINS
Learn how to incorporate these into your life.
https://www.voxer.com/v/dfc582cb9e